Ingredients 2 cups cooked chicken breast, finely diced or shredded 1½ cups shredded cheddar cheese (reserve ¼ cup for topping) ¼ cup almond flour 2 tablespoons coconut flour 4 large eggs ¼ cup sour cream 3 tablespoons butter, melted…

Ingredients  ▢1 cup banana measured as mashed ▢1/2 cup almond butter can sub for peanut butter, cashew butter or a nut butter alternative ▢1/4 cup cocoa powder ▢1/2 cup protein powder Instructions  Preheat the oven to 180C/350F. Line an 8…

Ingredients 2 liters (8.5 cups) whole milk 3 tablespoons fresh lemon juice or apple cider vinegar 15g (0.5 oz) unflavored gelatin powder 2 tablespoons chia seeds 1 tablespoon Provençal herbs…

Ingredients 1 lb (450g) fresh button mushrooms: These are your base. Button mushrooms are great for this recipe because they soak up the garlic butter beautifully and have a soft texture…

Full Recipe: Ingredients : - Almonds | 100 g (0.8 cup/3.5 oz) - Walnuts | 80 g (0.8 cup/2.8 oz) - Egg white | 1 - Sugar | 125 g (0.7 cup/4.4…

Full Recipe: Blood sugar drops immediately!  Ingredients: - Fresh spinach leaves - Eggs - Cheese (cheddar or a similar variety) - Onions - Salt and pepper to taste Directions: 1.…

2-ingredient recipe for Creamy Caramel Protein Jello: Ingredients: 1. 1 package (0.6 oz) sugar-free caramel Jello 2. 1 cup nonfat Greek yogurt Instructions: 1. Mix the sugar-free caramel Jello with…