🍍🥒 Pineapple Cucumber Salad — Diabetes-Friendly Serves: 4Prep time: 10 minutesChill: 20 minutes Ingredients2 cups cucumber, diced1 cup fresh pineapple, diced½ small red onion, thinly sliced¼ cup fresh cilantro or…

🥒🍤 Creamy Cucumber Shrimp Salad — Diabetes-Friendly Serves: 4Prep time: 15 minutesCook time: 5 minutes Ingredients 450 g cooked shrimp, peeled and deveined 2 medium cucumbers, diced ½ small red…

🥩 Beef & Vegetable Stir-Fry Serves: 4Prep: 15 minutesCook: 15 minutes Ingredients 450 g lean beef (sirloin or beef strips), thinly sliced 1 tbsp olive or avocado oil 1 medium…

🥒 Cheesy Baked Zucchini Egg Casserole — Diabetes-Friendly Serves: 6Prep time: 15 minutesBake time: 35–40 minutesApprox. carbohydrates: 5–7 g per serving Ingredients 3 medium zucchini, thinly sliced 6 large eggs…

🥑 Diabetes-Friendly Avocado Caprese Salad Serves: 2Prep time: 10 minutesApprox. carbohydrates: 8–10 g per serving, depending on the ingredients Ingredients 1 medium avocado, sliced2 medium tomatoes, sliced100 g (3½ oz)…

Ingredients 1 lb flank steak 1 tablespoon olive oil 1 tablespoon soy sauce 1 tablespoon lime juice 1 tablespoon fish sauce 1 tablespoon honey 1 red bell pepper, thinly sliced…

Colorful Roasted Beet & Sweet Potato Salad Serves: 4Approx. carbs: 25–30 g per serving, depending on portion sizes and yogurt used Ingredients 2 medium beets, peeled and cubed 1 medium…

🥩 Diabetes-Friendly Beef Stir-Fry Noodles Serves: 2Approx. carbs: 25–35 g per serving, depending on the noodles used Ingredients 200 g lean beef, thinly sliced 100–120 g whole-wheat, high-protein, or shirataki…

🥦 Broccoli, Carrot & Mushroom Stir-Fry — Diabetes-Friendly A quick, flavorful vegetable side dish that's low in added sugar and rich in fiber. Serves: 4Prep: 10 minutesCook: 10–12 minutes Ingredients…