Posted inBlogs high protein

High-Protein Stuffed Cabbage Rolls

Prep time: 20 minutes Cook time: 1 hour Servings: 4–6 Ingredients The Wrap: 1 large head of green cabbage (leaves separated and softened) The Protein Filling: 1.5 lbs lean ground…
Posted inBlogs high protein

Creamy Beef & Tomato Soup

Ingredients 1 to 1.5 lbs lean ground beef (90% lean or higher for maximum protein) 1 small yellow onion, diced 2 cloves garlic, minced 1 (28 oz) can crushed tomatoes…
Posted inBlogs high protein

Glazed High-Protein Sausage Bites

Ingredients 1.5 lbs high-protein chicken sausage, turkey sausage, or lean beef sausage links (sliced into bite-sized rounds) ¼ cup maple syrup, honey, or a low-sugar sweetener syrup 2 tbsp brown…
Keto Chicken Fajita Casserole
Posted inketo Keto Recipes

Keto Chicken Fajita Casserole

Servings: 6Prep time: 15 minutesCook time: 25–30 minutesTotal time: 40–45 minutes Ingredients 2½ cups cooked chicken, shredded or chopped 1 medium bell pepper, thinly sliced ½ medium onion, thinly sliced…
Keto Broccoli Salad
Posted inketo Keto Recipes

Keto Broccoli Salad

Ingredients 4 cups fresh broccoli florets, cut into small pieces ½ cup mayonnaise 2 tablespoons sour cream 1 tablespoon apple cider vinegar 1 tablespoon lemon juice 1–2 teaspoons keto-friendly sweetener…