Home Made Cheesy Chicken Fritters
Posted inWeight Watchers Recipes

Home Made Cheesy Chicken Fritters

Ingredients: 1.5 lb (700g) skinless, boneless chicken breast 2 medium eggs 1/3 cup (40g) almond flour 1 cup (110g) shredded reduced-fat mozzarella cheese 2 Tbsp fresh basil – finely chopped…
Home Made Lasagna Soup
Posted inWeight Watchers Recipes

Home Made Lasagna Soup

INGREDIENTS 1 yellow onion, chopped kosher salt 1 lb. lean ground turkey sausage (I used Jennie-O) or 93% lean ground beef (points will be different!) 4 cloves garlic, minced 28 oz. can crushed…
Beer and Herb Braised Lamb Shanks
Posted inFood & Recipes

Beer and Herb Braised Lamb Shanks

PREP TIME:10MINUTES MINUTES COOK TIME:3HOURS HOURS TOTAL TIME:3HOURS HOURS 10MINUTES MINUTES SERVINGS:4 PEOPLE INGREDIENTS  LAMB SHANK INGREDIENTS: ▢3-4 Lamb Shanks ▢2 tbsp of Mustard ▢1.5 tsp of Sea Salt ▢1.5 tsp of Black Pepper ▢1 tbsp of Olive Oil ▢2 tbsp of Butter BRAISING INGREDIENTS ▢8-10 cloves of Garlic…
Jerk Steak & Shrimp over Yellow Rice
Posted insoul food

Jerk Steak & Shrimp over Yellow Rice

Ingredients: 1lb Angus Steak or Boneless Beef Tri tip (cut into cubes) 1lb Large Shrimp (Peeled & deveined) 1 C Red & Green Bell Peppers 1 C Chicken Broth or…
Chicken and Green Bean Stir Fry
Posted insoul food

Chicken and Green Bean Stir Fry

NGREDIENTS : Chicken: • 2 lbs boneless skinless chicken thighs cut into cubes • 3 tbsp cornstarch • ¼ cup vegetable oil plus 2 tbsp or more as needed Vegetables:…
Seafood Gumbo
Posted insoul food

Seafood Gumbo

Seafood Gumbo so good that you’ll wonder why you never tried it in the first place! Seafood gumbo….because it’s cold outside Gumbo season Ingredients: • 1 c. flour • 1…
KETO INSTANT POT BEEF AND BROCCOLI
Posted inKeto Recipes

KETO INSTANT POT BEEF AND BROCCOLI

KETO INSTANT POT BEEF AND BROCCOLI. An easy low carb Chinese takeout favorite perfect for busy weeknights. To make this classic Chinese dish, best of all, instructions in the pressure cooker and…