Protein packed pumpkin muffins
Posted inWeight Watchers Recipes

Protein packed pumpkin muffins

weight watchers points breakdown -naked muffins are 1 weight watchers point with 13 grams of protein! Protein packed pumpkin muffins 1 muffin loaded with 1/2 TBSP roasted pumpkin seeds (1…
Italian Sausage and Peppers
Posted inKeto Recipes

Italian Sausage and Peppers

INGREDIENTS:2 tablespoons Vegetable oil1 package Johnsonville Naturals Mild Italian Sausage1 green pepper, thinly sliced1 red pepper, thinly sliced2 sweet onions, thinly sliced2 cloves garlic, minced1 tablespoon tomato paste1 (14.5-ounce) can…
KETO CARROT CREME PIES
Posted inKeto Recipes

KETO CARROT CREME PIES

I'm making efforts to make this group serve its purpose(to share recipes). Kindly appreciate my efforts by saying (YUM). This helps more eyes to see my posts. Thank you.KETO CARROT…
CRACK GREEN BEANS
Posted inKeto Recipes

CRACK GREEN BEANS

Ingredients5 cans of green beans (8 ounces), drained or fresh12 slices bacon, chopped, cooked to be crispy and drained2/3 cup swerves brown sugar1/4 cup butter, melted7 teaspoons of soy sauce1…
Nougat Bars just 4 ingredient
Posted inWeight Watchers Recipes

Nougat Bars just 4 ingredient

Nougat Bars just 4 ingredient ingredients 2 tbsp butter2 (225 gram) bags white chocolate chips 2 (250 gram) bags of mini marshmallows1 1/2 cups chopped red and green gumdrops (see…
Made Keto Tacos 
Posted inKeto Recipes

Made Keto Tacos 

Made Keto Tacos tonight! EDIT: 2.5 Net carbs for the whole taco, the shell is 1 net carb itself.I used Folios from Costco for the Shell. I preheated the oven to…
 Baked Chicken Thighs 
Posted insoul food

 Baked Chicken Thighs 

Baked Chicken Thighs are a delicious and very simple main dish. These chicken thighs have a perfectly crispy skin and extra juicy meat! They are perfect served alongside mashed potatoes…
Chicken Bacon Ranch Casserole
Posted inKeto Recipes

Chicken Bacon Ranch Casserole

Ingredients1/2 lb bacon, cooked and chopped(I used 1#)2 lb chicken, boneless/skinless, diced1 tbsp olive oilHidden Valley Original Ranch Salad Dressing & Seasoning Mix, Gluten Free – 1 Packet12 ounce bag…