Ingredients:- 2 tablespoons unsweetened cocoa powder 1/4 teaspoon baking powder 1/4 cup unsweetened applesauce 1 tablespoon plain non-fat Greek yogurt 1/2 teaspoon vanilla extract 1-2 packets of Stevia or sweetener…

Ingredients:- 1 cup cottage cheese 2 tbsp maple syrup 1 tsp vanilla extract 3/4 cup almond flour 1 1/2 scoops vanilla protein powder 2 tbsp mini chocolate chips Instructions:- In…

1 can of black beans1 can of corn1 c chopped tomatoes1/4 diced red onion2tsp fresh lemon juice1 TBSP Apple cider vinegar1/2 c green pepper1/2 tsp kosher salt2 TBSP fresh parsleyToss…

INGREDIENTS YOU NEED TO MAKE BIG MAC SALAD: - 1 lb extra-lean ground beef (96/4)  6 cups iceberg lettuce, chopped ½ cup red onion, diced 1 pint cherry tomatoes, cut in…

Ingredients:- 1 box (18.25 oz) of any cake mix (try using a sugar-free or reduced-fat cake mix for fewer points) 1 container (8 oz) of fat-free Cool Whip Optional: Confectioners'…

PREP TIME20 mins COOK TIME50 mins TOTAL TIME1 hr 10 mins COURSEMain meals SERVINGS6 INGREDIENTS  :- 1 lb cooked extra lean ground beef 1 7.5 oz package pillsbury biscuits (10 biscuits to the pack, the ones In the 4 value pack,…

Ingredients:- 1 tube crescent dough sheet 20 – 22 slices of thinly sliced Black Forest Ham 12 slices of thinly sliced Swiss cheese 1/2 cup melted butter 1 Tbsp. poppy…

Ingredients:- 2 cups old-fashioned oats 1/2 cup vanilla protein powder (ensure it fits your dietary needs) 1/4 cup almond flour 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 cup unsweetened…

Ingredients: Egg s 1 item s (large) Banana s 2 medium Darigold Fat free milk 2 Tbsp I Can’t Believe It’s Not Butter! Light 30% vegetable oil spread 3 Tbsp Volupta Erythritol & Monk Fruit Zero Calorie…