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Swedish Meatball Casserole with Noodles

Meatball Ingredients IngredientAmountOlive oil2 tbspGround beef1 lbLarge egg, beaten1Breadcrumbs½ cupOnion, grated½Garlic powder½ tspGround nutmeg¼ tspKosher salt1 tspBlack pepper½ tsp Casserole Ingredients IngredientAmountEgg noodles2 ½ cupsBeef broth1 cupWorcestershire sauce1 tbspHeavy cream1…
High-Protein Cream Cheese Blintzes
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High-Protein Cream Cheese Blintzes

Makes: 6 blintzes Ingredients High-Protein Blintz Wraps ½ cup liquid egg whites 2 large eggs ¼ cup oat flour (or blended oats) ¼ cup low-fat cottage cheese (blended smooth) ½…
High-Protein Egg Muffins
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High-Protein Egg Muffins

Ingredients (12 muffins) 10 large eggs 1 cup liquid egg whites (or 4 extra egg whites) 1½ cups cooked lean protein (choose one or mix): Chicken breast (diced) Turkey sausage…
High-Protein Venison Stew
Posted inBlogs high protein

High-Protein Venison Stew

High-Protein Venison Stew Ingredients 2 lb venison, cut into 1-inch cubes 3 Tbsp all-purpose flour 1 tsp salt ½ tsp black pepper Additional ingredients (recommended): 2 Tbsp olive oil or…
Crock Pot High-Protein Chicken Drumsticks
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Crock Pot High-Protein Chicken Drumsticks

Crock Pot High-Protein Chicken Drumsticks Ingredients Chicken drumsticks – 1.5–2 kg (3–4 lb) Olive oil – 1 tablespoon Seasonings (choose what you like):Salt, black pepper, garlic powder, paprika, onion powder…