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Juicy Beef Patties Made in an Air Fryer
Things you need: 300 grams of ground beef 1 small onion, chopped very small Two cloves of garlic, chopped up 1 tablespoon of BBQ sauce or ketchup 1 tsp of…
Posted inBlogs Food & Recipes
Diabetic-Friendly Apple Yogurt Cake
Diabetic-Friendly Apple Yogurt Cake ✅ Key Changes No added sugar → use a natural sweetener Lower carbs → use almond flour (or mix with whole wheat) Higher fiber & protein…
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Homemade Pickled Beets Recipe
Diabetic-Friendly Homemade Pickled Beets 🥣 Ingredients 3–4 medium fresh beets 1 cup apple cider vinegar ½ cup water 2–3 tbsp Erythritol or Stevia ½ tsp salt ½ tsp black peppercorns…
Posted inBlogs Food & Recipes
Diabetic-Friendly Cheesy Ham Cracker Bites
Diabetic-Friendly Cheesy Ham Cracker Bites 🥣 Ingredients “Cracker” Base (Low-Carb): 1 cup almond flour 1 cup shredded mozzarella 1 tbsp cream cheese 1 egg ½ tsp baking powder Pinch of…
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Peanut Butter Chocolate Cups
Diabetic-Friendly Peanut Butter Chocolate Cups 🥣 Ingredients Chocolate Layer: 1 cup sugar-free dark chocolate chips(look for 85–90% cocoa or sweetened with erythritol) 1 tsp coconut oil (for smooth melting) Peanut…
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Slow Cooker Everything Chicken
SmartPoints (Freestyle): 4 Ingredients 3 pounds boneless and skinless chicken breasts 1/4 cup extra-virgin olive oil 1-2 tablespoons garlic chopped 1 1/2 teaspoons kosher or sea salt 1 teaspoon pepper 1/2 cup vegetable broth or chicken broth, low-sodium Instructions Place chicken in slow cooker. Drizzle…
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How to Make Juicy French Onion Pot Roast
Ingredients 3-4 lbs beef chuck roast 2 large onions, sliced 2 cups beef broth 1 packet onion soup mix 4 cloves garlic, minced 2 tablespoons Worcestershire sauce Salt and pepper…
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Bibingka Coconut Rice Cake: An Incredible Ultimate Recipe
Ingredients – 2 cups rice flour– 1 cup coconut milk– 1 cup water– 1 cup sugar– 1 tablespoon baking powder– ½ teaspoon salt– 2 large eggs– ½ cup grated coconut…
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Delicious Spanakopita
Diabetic-Friendly Spanakopita (Low-Carb Spinach Pie) 🥣 Ingredients Filling: 2 cups fresh spinach (chopped) 1 cup feta cheese (crumbled) ½ cup cottage cheese or ricotta 2 eggs 2 tbsp olive oil…
