INGREDIENTS
- 4 chicken breasts boneless & skinless, flattened
- 2 tsp. dried oregano
- 1 tbsp. paprika
- 1 tsp. garlic flakes
- ½ red onion sliced
- ½ cup fresh baby spinach leaves
- ½ cup marinara sauce
- ¼ cup fresh basil chopped
- ½ cup fresh Parmesan or mozzarella optional
- Sea salt and freshly ground black pepper
INSTRUCTIONS
- Preheat oven to 425 F.
- In a bowl combine the oregano, paprika, garlic, sea salt and ground black pepper.2 tsp. dried oregano,1 tbsp. paprika,1 tsp. garlic flakes,Sea salt and freshly ground black pepper
- Season the chicken breasts with the oregano mixture, making sure they are well coated.4 chicken breasts
- Place chicken in a baking dish and top with onion, spinach leaves, marinara sauce, basil and Parmesan.½ red onion,½ cup fresh baby spinach leaves,½ cup marinara sauce,¼ cup fresh basil,½ cup fresh Parmesan or mozzarella
- Place in oven and bake 15 to 20 minutes, or until chicken is cooked through.
- Serve topped with additional fresh basil.
NUTRITION
Calories: 318kcalCarbohydrates: 8gProtein: 55gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 146mgSodium: 277mgPotassium: 686mgFiber: 3gSugar: 2gVitamin A: 2110IUVitamin C: 4mgCalcium: 85mgIron: 4mg
