Servings: 2
Prep time: 10 minutes
Cook time: 15–20 minutes
Ingredients
- 8 oz (225 g) Italian sausage or ground beef
- 1 tablespoon olive oil (if needed)
- ½ cup sugar-free pizza sauce (about 2–4 g net carbs)
- 1½ cups shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 12–15 slices pepperoni
- ¼ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- Pinch of red pepper flakes (optional)
Optional low-carb toppings
- Sliced mushrooms
- Black olives
- Green bell peppers
- Cooked bacon
- Jalapeños
Instructions
- Preheat the oven to 400°F (200°C).
- Brown the sausage or ground beef in a skillet. Drain excess fat if necessary.
- Divide the cooked meat between two oven-safe bowls or ramekins.
- Spoon the pizza sauce over the meat.
- Sprinkle with mozzarella and Parmesan.
- Arrange pepperoni and any additional toppings on top.
- Season with garlic powder, Italian seasoning, and red pepper flakes.
- Bake for 10–15 minutes, until the cheese is melted and bubbly.
- Broil for 1–2 minutes if you want the cheese lightly browned.
- Let cool for a few minutes before serving.
Nutrition (Approximate, per serving)
- Calories: 500–600
- Protein: 30–35 g
- Fat: 40–45 g
- Net Carbs: 3–5 g
Tips
- Choose a no-sugar-added pizza sauce to keep carbs low.
- Full-fat mozzarella provides the best melt and flavor.
- Add extra meats like bacon or grilled chicken for more protein without many additional carbs.
- Garnish with fresh basil or a sprinkle of oregano before serving.
