With carelessness and bad eating habits, we sometimes find ourselves faced with extra pounds and exposed to different diseases and getting rid of them is not an easy task. The causes and consequences of abdominal fat: Abdominal fat can accumulate due to a high-calorie diet, a lack of physical activity, taking certain medications, a hormonal disorder,continue reading …
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or even a genetic factor.
In addition to being unsightly, abdominal fat is also harmful to health. Indeed, it is not only limited to being lodged under the skin but also envelops the internal organs, which makes it quite dangerous. It can lead to cardiovascular diseases or diabetes.
Weight loss with age:
Cinnamon: Thanks to its heating action – thermogenesis continue reading …
this spice burns fat. Indeed, it increases the body temperature, which draws on its fat reserves to return to a normal temperature. Cinnamon also helps facilitate digestion.
To be consumed in moderation, because in high doses it causes palpitations and nausea.
Generally, the older we get, the less efficient our body is, especially when it comes to weight loss.
Hormones enter into this process and make it more difficult to eliminate fat.
Women over 40 have more difficulty losing weight, especially in certain parts continue reading …