Keto Stuffed Pepper Soup (Very Filling)

🧾 Ingredients

• 1 lb (450 g) ground beef (or ground chicken)
• 2 tbsp olive oil (if meat is lean)
• 1 medium onion, finely chopped
• 2–3 bell peppers (any color), chopped
• 3 cloves garlic, minced
• 1 can (14–15 oz) crushed tomatoes (sugar-free)
• 4 cups beef broth (or chicken broth)
• 1 tsp paprika
• 1 tsp Italian seasoning
• ½ tsp chili flakes (optional)
• Salt & black pepper to taste
• 1 cup cauliflower rice (optional but very filling)

Optional Toppings

• Shredded cheddar or mozzarella
• Sour cream or Greek yogurt
• Fresh herbs

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🔪 Method

1. Heat oil in a large pot. Add onion and garlic; sauté until soft.
2. Add ground beef. Cook until browned; drain excess fat if needed.
3. Add chopped bell peppers and cook 3–4 minutes.
4. Stir in crushed tomatoes, broth, and all spices.
5. Add cauliflower rice (if using).
6. Simmer 20–25 minutes on low heat.
7. Taste and adjust seasoning.

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🔥 Why This Soup Works So Well

✔ High protein keeps hunger away
✔ Healthy fats keep you satisfied
✔ Big portions, low carbs
✔ Warm soups reduce cravings

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💡 Tips for Faster Weight Loss (Safe Keto Way)

• Eat 1–2 big bowls per day
• Pair with water or salt/lemon water
• Don’t skip fat — it prevents cravings
• If hungry, eat more soup (not snacks)