Keto Seven-layer Salad

Ingredients

Salad Layers

1. Romaine Lettuce: 4 cups, chopped
2. Cucumbers: 1 cup, diced
3. Cherry Tomatoes: 1 cup, halved (optional for strict keto)
4. Red Onion: 1/2 cup, finely chopped
5. Avocado: 1, diced
6. Cooked Bacon: 6 slices, crumbled
7. Hard-Boiled Eggs: 4, chopped

Dressing

• Mayonnaise: 1 cup (preferably sugar-free)
• Dijon Mustard: 2 tablespoons
• Apple Cider Vinegar: 1 tablespoon
• Salt and Pepper: to taste

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

1. Prepare the Dressing: In a bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, salt, and pepper. Adjust seasoning as desired.
2. Layer the Salad:
   • In a large glass bowl or a trifle dish, start by adding the chopped romaine lettuce as the first layer.
   • Next, layer the cucumbers.
   • Follow with the red onion and then the cherry tomatoes (if using).
   • Add the avocado and top with the crumbled bacon.
   • Finish with a layer of chopped hard-boiled eggs.
3. Add the Dressing: Spread the dressing evenly over the top layer. You can either serve immediately or cover and refrigerate for a few hours to allow the flavors to meld.
4. Serve: Toss the salad gently before serving, or serve in individual portions for a beautiful presentation.

Tips

• Feel free to add other keto-friendly ingredients like bell peppers or cheese.
• Make sure the mayonnaise is sugar-free to keep it keto-compliant.

Enjoy your fresh and tasty Keto Seven-Layer Salad!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE