Ingredients
To make these Keto Pizza Roll-Ups, you’ll need the following ingredients:Cooking & Recipes
12 slices of deli-style pepperoni (or any other keto-friendly protein like turkey, ham, or chicken slices)
1 ½ cups shredded mozzarella cheese (use full-fat mozzarella for the best texture)
2 oz cream cheese (softened, helps bind everything together and adds richness)
1 tbsp olive oil (for greasing the baking sheet)
1 tbsp Italian seasoning (or a blend of oregano, basil, and garlic powder)
1 cup sugar-free pizza sauce (look for low-carb varieties or make your own)
¼ tsp red pepper flakes (optional, for added spice)
1 tsp garlic powder (optional, to enhance the flavor)
Fresh basil leaves (optional, for garnish)
Instructions
Step 1: Preheat the Oven and Prepare the Pan
Start by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent the roll-ups from sticking during cooking. Drizzle a little olive oil on the sheet to further help with non-stick, and spread it around with a brush or paper towel.Italian Cuisine
Step 2: Prepare the Cheese Mixture
In a medium-sized microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Heat the mixture in the microwave for about 30 seconds, then stir. Continue microwaving in 10-second intervals until the cheese has fully melted and the mixture is smooth. Stir until the cheeses are completely blended together.
Step 3: Assemble the Roll-Ups
Lay out a slice of pepperoni or another meat of your choice (e.g., turkey or chicken) on a clean surface or cutting board. Then, spoon a small amount of the melted cheese mixture onto the center of each slice of pepperoni. You want enough to roll it up but not too much that it overflows.
Step 4: Add Pizza Sauce and Seasonings
Once the cheese mixture is on the pepperoni, add a small dollop of sugar-free pizza sauce on top, followed by a sprinkle of Italian seasoning, garlic powder, and red pepper flakes (if using). You can adjust the seasonings to your taste preference.Cheese
Step 5: Roll the Pizza Roll-Ups
Carefully roll up each slice of pepperoni around the cheese mixture and seasonings. The roll should be tight enough to stay together but not so tight that the ingredients spill out. Arrange the rolled-up pieces on the prepared baking sheet, seam-side down.
Step 6: Bake the Roll-Ups
Place the baking sheet in the preheated oven and bake for 12-15 minutes or until the cheese is melted and the pepperoni starts to crisp up. Keep an eye on them to ensure they don’t overcook. The roll-ups are ready when they’re golden and slightly crispy on the outside.
Step 7: Garnish and Serve
Once baked, remove the roll-ups from the oven and let them cool for a minute. You can optionally garnish the roll-ups with fresh basil leaves or even a little extra sprinkle of Parmesan cheese. Serve warm with a side of extra pizza sauce for dipping.Pepperoni
Nutritional Information (Per Serving)
These Keto Pizza Roll-Ups are the ideal snack or meal for those following a keto or low-carb diet. Here’s the nutritional breakdown for one roll-up:
Calories: 150 kcal
Protein: 12 g
Fat: 12 g
Carbs: 2 g
Fiber: 1 g
Net Carbs: 1 g
Sodium: 350 mg
Cholesterol: 40 mg
