Keto Outback Steakhouse Alice Springs Chicken

Ingredients:

For the Chicken:

• 4 boneless, skinless chicken breasts
• 4 slices of bacon
• 1 cup shredded cheddar cheese
• 1 cup shredded Swiss cheese
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder

For the Keto Honey Mustard Sauce:

• 1/4 cup mayonnaise (use a low-carb or keto-friendly brand)
• 2 tablespoons Dijon mustard
• 1 tablespoon sugar-free honey or a low-carb sweetener to taste
• 1 tablespoon apple cider vinegar
• Salt and pepper, to taste

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Prepare the Chicken:
   • Preheat your oven to 375°F (190°C).
   • Pound the chicken breasts to an even thickness, about 1/2 inch thick, for even cooking.
   • Season the chicken breasts with salt, pepper, paprika, garlic powder, and onion powder.
2. Cook the Bacon:
   • In a skillet over medium heat, cook the bacon until crispy. Remove and set aside, leaving a little bacon grease in the skillet.
3. Sear the Chicken:
   • Add olive oil to the skillet with the remaining bacon grease and heat over medium-high heat.
   • Sear the chicken breasts for about 3-4 minutes on each side, until golden brown. They don’t need to be fully cooked through yet since they’ll finish cooking in the oven.
4. Assemble the Dish:
   • Transfer the seared chicken breasts to a baking dish.
   • Top each chicken breast with two slices of bacon.
   • Sprinkle both shredded cheddar and Swiss cheese on top of the bacon.
   • Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
5. Make the Keto Honey Mustard Sauce:
   • In a small bowl, mix together mayonnaise, Dijon mustard, sugar-free honey (or low-carb sweetener), and apple cider vinegar.
   • Season with salt and pepper to taste. Adjust sweetness as needed.
6. Serve:
   • Drizzle the keto honey mustard sauce over the chicken before serving.
   • Garnish with fresh herbs if desired, like parsley or chives.

Enjoy your keto-friendly Alice Springs Chicken! It’s perfect with a side of steamed veggies or a fresh green salad.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE