Ingredients:
- For the Salad:
- 4 cups mixed greens (such as spinach, arugula, or baby kale)
- 1 cup mandarin orange segments (canned in water or fresh; ensure no added sugar)
- 1/4 cup chopped pecans or walnuts (optional, for added crunch)
- 1/4 cup finely diced red onion (optional)
- 1/4 cup crumbled feta cheese (optional)
- For the Orange Cream Dressing:
- 1/2 cup mayonnaise (preferably homemade or unsweetened, for keto)
- 1/4 cup heavy cream
- 1-2 tablespoons fresh orange juice (from about half an orange, or to taste)
- 1 teaspoon orange zest (optional, for extra flavor)
- 1 tablespoon apple cider vinegar or white vinegar
- 1 tablespoon Erythritol or other keto-friendly sweetener, adjust to taste
- Salt and pepper, to taste
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Salad:
- In a large salad bowl, combine the mixed greens, mandarin orange segments, chopped nuts (if using), diced red onion (if using), and crumbled feta cheese (if using).
- Make the Orange Cream Dressing:
- In a mixing bowl, whisk together the mayonnaise and heavy cream until smooth.
- Add the fresh orange juice and orange zest (if using), and whisk to combine.
- Stir in the apple cider vinegar, and sweetener, and season with salt and pepper to taste.
- Taste and adjust the sweetness or acidity as needed.
- Assemble the Salad:
- Drizzle the Orange Cream Dressing over the salad just before serving.
- Toss gently to combine everything and ensure the salad is evenly coated with the dressing.
- Serve:
- Serve the salad immediately, or keep the dressing separate until you’re ready to serve if you’re preparing it in advance.
Tips:
- Mandarin Oranges: For a more keto-friendly option, consider using fresh orange segments or a small amount of mandarin oranges if you’re strictly monitoring carbs. Alternatively, you can use orange-flavored keto syrups or extracts for a lower-carb option.
- Adjusting Sweetness: Adjust the amount of sweetener based on your personal taste preferences and dietary needs.
- Make-Ahead: You can prepare the dressing ahead of time and store it in the refrigerator. Just give it a good whisk before using.
This Keto Orange Dreamsicle Salad is a wonderful blend of creamy, tangy, and slightly sweet flavors, making it a unique and tasty addition to your keto meal plan!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
