Ingredients:
- 1 cup unsweetened tart cherry juice (look for no added sugars)
- 1 cup sparkling water (or club soda)
- 1 tablespoon chia seeds (optional, for added texture and fiber)
- 1-2 teaspoons lemon juice (freshly squeezed)
- A few drops of liquid stevia or monk fruit sweetener (optional, to taste)
- Ice cubes (optional)
- Fresh mint leaves (for garnish)
Instructions:
- In a glass, combine the unsweetened cherry juice and sparkling water. Stir gently to mix.
- Add the lemon juice and sweetener (if using). Taste and adjust the sweetness to your liking.
- Optional: Add chia seeds for an extra texture boost. Let them soak in the drink for about 5 minutes.
- Fill your glass with ice cubes if you prefer a chilled drink.
- Garnish with fresh mint leaves for a refreshing touch.
- Stir again and enjoy your Keto Mocktail Cherry Sleep Drink, perfect for winding down before bed!
