Keto Recipes

Keto Garlic Roll Revolution

If you’re following a ketogenic diet but still crave the comforting taste of garlic rolls, you’re in luck! This Keto Garlic Rolls recipe is here to satisfy your cravings while keeping your carb intake in check. These rolls are not only low in carbohydrates but also packed with flavor, making them the perfect addition to your keto-friendly meals. In this article, we’ll provide you with a step-by-step guide to preparing these delicious rolls, along with their prep time, cook time, serving size, and full nutrition values.

Prep Time: 15 minutes
Cook Time: 20 minutes
Serving Size: 12 rolls

Nutrition Values (Per Serving):

  • Calories: 140
  • Total Fat: 12g
  • Saturated Fat: 6g
  • Trans Fat: 0g
  • Cholesterol: 50mg
  • Sodium: 250mg
  • Total Carbohydrates: 4g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 5g


For the Rolls:

  • 2 cups almond flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 2 cups shredded mozzarella cheese
  • 2 oz cream cheese
  • 2 large eggs
  • 2 cloves garlic, minced

For the Garlic Butter Topping:

  • 1/4 cup unsalted butter, melted
  • 2 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped
  • Salt, to taste



  1. Preheat your oven to 375°F (190°C).
  2. Use parchment paper to cover a baking sheet.

Making the Rolls:

  1. In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals until the cheeses are melted and can be stirred together easily. This should take about 1-2 minutes.
  2. In a separate mixing bowl, whisk together the almond flour, baking powder, and 2 cloves of minced garlic.
  3. Add the eggs to the almond flour mixture and mix until a dough forms.
  4. Pour the melted cheese mixture into the almond flour and egg mixture. Mix until all the ingredients are well combined and a smooth dough is formed.
  5. Divide the dough into 12 equal portions and roll them into balls.
  6. Place the dough balls on the prepared baking sheet, leaving some space between them.

Baking the Rolls:

  1. Bake the rolls in the preheated oven for about 15-20 minutes, or until they are golden brown and firm to the touch.

Making the Garlic Butter Topping:

  1. While the rolls are baking, melt the unsalted butter in a microwave-safe bowl.
  2. Stir in the minced garlic, chopped fresh parsley, and a pinch of salt into the melted butter.

Finishing Touches:

  1. Once the rolls are done baking, brush them generously with the garlic butter mixture while they are still hot.
  2. Serve the Keto Garlic Rolls warm, and enjoy!

These Keto Garlic Rolls are a mouthwatering addition to your low-carb meal plan. With just 4g of net carbs per serving, you can indulge in the delicious flavors of garlic and butter without compromising your keto goals. The prep time of 15 minutes and cook time of 20 minutes make this recipe a convenient choice for any occasion. So go ahead, savor the taste of garlic rolls while staying true to your ketogenic lifestyle.

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