Keto Duchess Potatoes

Ingredients:

• 1 large head of cauliflower, cut into florets
• 2 tablespoons butter (or more for taste)
• 1/4 cup heavy cream
• 1/2 cup shredded Parmesan cheese
• 1 large egg
• Salt and pepper, to taste
• 1/4 teaspoon garlic powder (optional)
• 1/4 teaspoon onion powder (optional)
• Fresh parsley or chives, finely chopped (for garnish)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Cook the Cauliflower:
   • In a large pot, bring water to a boil and add a pinch of salt. Add the cauliflower florets and cook until tender, about 10-12 minutes.
   • Drain the cauliflower well and place it in a clean kitchen towel or cheesecloth. Squeeze out as much excess moisture as possible.
2. Mash and Prepare:
   • In a large bowl, mash the cauliflower with a potato masher or use a food processor for a smoother texture.
   • Stir in the butter, heavy cream, Parmesan cheese, egg, salt, pepper, garlic powder, and onion powder until well combined and smooth.
3. Pipe the Cauliflower Mixture:
   • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
   • Transfer the cauliflower mixture to a piping bag fitted with a star tip (or just a plastic bag with the tip cut off) and pipe the mixture into small mounds on the prepared baking sheet.
4. Bake:
   • Bake in the preheated oven for about 15-20 minutes, or until the tops are golden and slightly crisp.
5. Garnish and Serve:
   • Garnish with finely chopped parsley or chives if desired.
   • Serve warm as a delicious side dish or appetizer.

Enjoy your keto-friendly duchess cauliflower potatoes! They make a great low-carb alternative to the traditional recipe and are sure to impress.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE