Keto Crustless Quiche Lorraine

Ingredients:

• 8 large eggs
• 1 cup heavy cream
• 1 cup shredded Swiss cheese (or Gruyère for a more traditional taste)
• 1/2 cup cooked and crumbled bacon (about 6-8 strips)
• 1/2 cup finely chopped onion (optional, for extra flavor)
• 1/4 cup chopped fresh chives (optional, for garnish)
• Salt and pepper to taste
• 1/2 teaspoon dried thyme (optional, for added flavor)
• 1 tablespoon butter (for greasing the pan)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Pan: Grease a 9-inch pie dish or a similar-sized baking dish with butter.
3. Cook Bacon: In a skillet over medium heat, cook the bacon until crispy. Remove it from the skillet and let it drain on paper towels. Once cooled, crumble it into small pieces.
4. Optional – Sauté Onion: If using, sauté the finely chopped onion in the same skillet with a bit of bacon grease or butter until softened. This step adds extra flavor but can be omitted if you prefer.
5. Mix Egg Mixture: In a large bowl, whisk together the eggs and heavy cream until well combined. Season with salt, pepper, and dried thyme if using.
6. Combine Ingredients: Stir in the shredded cheese, crumbled bacon, and sautéed onions (if using) into the egg mixture.
7. Pour into Pan: Pour the egg mixture into the prepared pie dish, spreading it evenly.
8. Bake: Bake in the preheated oven for 30-35 minutes, or until the quiche is set and the top is golden brown. A knife inserted in the center should come out clean.
9. Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Garnish with fresh chives if desired.

Tips:

• For Extra Flavor: Add a pinch of garlic powder or a dash of hot sauce to the egg mixture.
• Storage: Store leftovers in the refrigerator for up to 5 days. You can also freeze slices for up to 3 months. Reheat in the oven for best results.

Enjoy your keto quiche Lorraine—perfect for breakfast, brunch, or a light dinner!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE