ketoKeto Recipes

Keto Chicken Meatloaf Cups

Elevate your keto dining experience with our delectable Gourmet Keto Chicken Meatloaf Cups. Crafted with a meticulous balance of flavors and textures, these savory delights are designed to tantalize your taste buds while adhering to your low-carb lifestyle. Perfect for a weekday dinner or a special gathering, these meatloaf cups offer convenience without compromising on gourmet quality.

Ingredients and Preparation: To create these culinary masterpieces, gather 1 pound of premium ground chicken, imbued with almond flour for a delicate yet satisfying texture. Combine this with grated Parmesan cheese, providing a rich umami depth, and finely chopped onions, bell peppers, and mushrooms for a burst of freshness and complexity. Infuse minced garlic for aromatic intensity, binding it all together with a luscious egg. Enhance the flavor profile with Worcestershire sauce and tomato paste, while dried oregano and basil add a harmonious herbal essence. Season to perfection with salt and pepper, ensuring each bite is a symphony of flavors.

Cooking Process: Preheat your oven to 375°F (190°C) and carefully grease a muffin tin, preparing it as the canvas for your culinary creation. With precision and care, portion out the chicken mixture into the muffin cups, gently sculpting them into perfectly formed cups. As they bake, the aroma of savory goodness will permeate your kitchen, building anticipation for the culinary masterpiece that awaits. After 20-25 minutes of oven magic, the meatloaf cups emerge golden brown and irresistibly aromatic, ready to grace your table with their gourmet allure.

Presentation and Serving: As you plate these gourmet delights, consider garnishing them with a sprig of fresh herbs such as parsley or basil, adding a touch of visual elegance and herbal vibrancy. Serve them hot, their tantalizing aroma enticing your guests to indulge in a culinary journey of exquisite flavors and textures. Whether enjoyed as a standalone delight or paired with your favorite keto-friendly sides, these meatloaf cups are sure to elevate any dining experience.

Storage and Enjoyment: For those seeking meal prep convenience, these Gourmet Keto Chicken Meatloaf Cups are a culinary blessing. Store them in an airtight container in the refrigerator, where they will eagerly await your next indulgent moment. With a shelf life of 3-4 days, they offer enduring freshness and flavor, ensuring that each bite is as delightful as the first.

Conclusion: In conclusion, our Gourmet Keto Chicken Meatloaf Cups are a testament to the artistry of keto cuisine, where flavor and nutrition intertwine in perfect harmony. With their meticulous preparation, gourmet presentation, and tantalizing flavors, these meatloaf cups are not just a meal—they’re an experience. So indulge your palate and savor the gourmet allure of these culinary delights, crafted with love and dedication to your keto lifestyle.

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  • 1 lb ground chicken
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped onion
  • 1/4 cup chopped bell pepper
  • 1/4 cup chopped mushrooms
  • 2 cloves garlic, minced
  • 1 large egg
  • 2 tablespoons Worcestershire sauce (ensure it’s low-carb or keto-friendly)
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Olive oil or cooking spray for greasing



  1. Preheat your oven to 375°F (190°C) and grease a muffin tin with olive oil or cooking spray.
  2. In a large mixing bowl, combine the ground chicken, almond flour, Parmesan cheese, chopped onion, bell pepper, mushrooms, minced garlic, egg, Worcestershire sauce, tomato paste, dried oregano, dried basil, salt, and pepper. Mix well until all ingredients are evenly incorporated.
  3. Divide the mixture evenly among the muffin cups, pressing it down gently to form cups.
  4. Bake in the preheated oven for 20-25 minutes, or until the meatloaf cups are cooked through and golden brown on top.
  5. Remove from the oven and let them cool for a few minutes before carefully removing them from the muffin tin.
  6. Serve hot, optionally garnished with fresh herbs like parsley or basil.

These Keto Chicken Meatloaf Cups are great for meal prep and can be stored in an airtight container in the refrigerator for up to 3-4 days. Enjoy!


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