Ingredients:
- 8 chicken legs (drumsticks)
- 2 tbsp olive oil (or avocado oil)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika (smoked or regular)
- 1/2 tsp dried thyme (or rosemary)
- 1/2 tsp dried oregano
- Salt and pepper to taste
- 1 tbsp fresh lemon juice (optional, for extra flavor)
- Fresh herbs for garnish (optional)
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.
- Prepare the Chicken Legs:
- Pat the chicken legs dry with paper towels. This will help them get crispy when baking.
- Place the chicken legs in a large bowl or directly on the baking sheet.
- Season the Chicken:
- Drizzle olive oil (or avocado oil) over the chicken legs.
- Sprinkle garlic powder, onion powder, paprika, thyme, oregano, salt, and pepper over the chicken. Toss to coat the chicken evenly, ensuring all the seasoning sticks.
- Bake the Chicken:
- Arrange the chicken legs on the baking sheet in a single layer.
- Bake for 35-45 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy and golden. You can flip the chicken halfway through cooking for even crispiness.
- Optional Lemon Drizzle:
- Once the chicken is done, you can drizzle fresh lemon juice over the chicken legs for an extra layer of flavor.
- Serve:
- Remove the chicken from the oven and let it rest for a few minutes. Garnish with fresh herbs, if desired, and serve with your favorite keto-friendly sides.
Enjoy your crispy, juicy Keto Chicken Legs! They’re perfect for a quick and satisfying meal that’s both keto-friendly and delicious!
