Ingredients:
- 2 cups cooked chicken (shredded or cubed; rotisserie chicken works well)
- 1 medium head of cauliflower, cut into florets
- 1 cup heavy cream
- 1 cup chicken broth (make sure it’s low-carb)
- 1 cup shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 cup cream cheese
- 2 tablespoons olive oil or butter
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 cup chopped fresh parsley (optional, for garnish)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat Oven:
- Preheat your oven to 375°F (190°C).
- Prepare Cauliflower:
- Bring a large pot of salted water to a boil.
- Add cauliflower florets and cook for about 5-7 minutes, or until tender. Drain well and let it cool slightly.
- Mash Cauliflower:
- In a large bowl, mash the cauliflower using a potato masher or an immersion blender until smooth. Set aside.
- Make Alfredo Sauce:
- In a medium saucepan, heat olive oil or butter over medium heat.
- Add minced garlic and cook for 1 minute, or until fragrant.
- Add heavy cream, chicken broth, and cream cheese to the pan. Stir and cook until the cream cheese is melted and the mixture is smooth.
- Stir in Parmesan cheese, dried basil, dried thyme, salt, and pepper. Continue to cook and stir until the sauce thickens.
- Combine Ingredients:
- In a large bowl, mix the cooked chicken with the mashed cauliflower.
- Pour the Alfredo sauce over the chicken and cauliflower mixture. Stir until well combined.
- Assemble Casserole:
- Transfer the mixture into a greased 9×13-inch baking dish.
- Sprinkle shredded mozzarella cheese evenly on top.
- Bake:
- Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the cheese is melted and golden.
- Garnish and Serve:
- Garnish with chopped fresh parsley if desired.
- Let the casserole cool slightly before serving.
Enjoy your Keto Chicken Alfredo Casserole! It’s perfect for a comforting dinner and can be stored in the refrigerator for several days or frozen for future meals.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
