W-W Chicken Parmesan
Serves 5 (2 points)
**adding pasta or additional sauce will increase points.
Ingredients:
- 5 (5-6) oz boneless skinless chicken breasts
- 2 egg whites
- 1/2 cup panko breadcrumbs
- 1/2 teaspoon Italian seasoning
- 1/4 cup grated Parmesan cheese
- 1/2 cup Prego no sugar added traditional pasta sauce
- 3/4 cup Kraft fat free mozzarella
- Nonstick cooking spray
- instructions:
- Preheat the oven to 425. Spray a large nonstick sheet pan with nonstick cooking spray.
- Combine breadcrumbs with Italian seasoning and Parmesan in a shallow bowl.
- In a second shallow bowl add your egg whites.
- Dip chicken breast into egg whites then into the breadcrumb mixture and place on prepared sheet.
- Repeat with the other pieces. Spray the tops of chicken with nonstick cooking spray.
- Bake 15-20 minutes or until golden and temperature is 165 degrees.
- Remove from oven and each chicken breast gets 2 tablespoons of sauce and then 1 1/2 tablespoon of mozzarella.
- Bake for 5 minutes or until cheese is melted.
