Weight Watchers Recipes

Homemade Chicken Parmesan

W-W Chicken Parmesan
Serves 5 (2 points)
**adding pasta or additional sauce will increase points.


  • 5 (5-6) oz boneless skinless chicken breasts
  • 2 egg whites
  • 1/2 cup panko breadcrumbs
  • 1/2 teaspoon Italian seasoning
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup Prego no sugar added traditional pasta sauce
  • 3/4 cup Kraft fat free mozzarella
  • Nonstick cooking spray
  • instructions:
  • Preheat the oven to 425. Spray a large nonstick sheet pan with nonstick cooking spray.
  • Combine breadcrumbs with Italian seasoning and Parmesan in a shallow bowl.
  • In a second shallow bowl add your egg whites.
  • Dip chicken breast into egg whites then into the breadcrumb mixture and place on prepared sheet.
  • Repeat with the other pieces. Spray the tops of chicken with nonstick cooking spray.
  • Bake 15-20 minutes or until golden and temperature is 165 degrees.
  • Remove from oven and each chicken breast gets 2 tablespoons of sauce and then 1 1/2 tablespoon of mozzarella.
  • Bake for 5 minutes or until cheese is melted.

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