Embark on a culinary journey that seamlessly blends flavor and nutrition with our Home-Made Weight Watchers Chicken Parmesan recipe. This delectable dish is meticulously crafted to satisfy your taste buds while keeping a watchful eye on your health and wellness goals.
Ingredients: Gather the following wholesome ingredients for a guilt-free indulgence: boneless, skinless chicken breasts, whole wheat bread crumbs, grated Parmesan cheese, dried oregano, dried basil, garlic powder, eggs, marinara sauce (preferably low-sugar or sugar-free), and part-skim mozzarella cheese. This carefully curated combination ensures a perfect balance of taste and nutritional value.
Instructions:
- Preheat Oven: Begin by preheating your oven to 400°F (200°C), setting the stage for a perfectly baked dish.
- Prepare Chicken: Season the chicken breasts with salt and pepper before coating them in a mixture of whole wheat bread crumbs, Parmesan cheese, oregano, basil, and garlic powder.
- Coat Chicken: Dip the seasoned chicken into beaten eggs and press each side into the breadcrumb mixture, creating a crisp and flavorful coating.
- Bake Chicken: Place the coated chicken on a parchment-lined baking sheet and bake for 20-25 minutes until golden brown and cooked through.
- Add Sauce and Cheese: Spoon a judicious amount of marinara sauce onto each chicken breast and crown them with a sprinkle of part-skim mozzarella cheese.
- Finish Baking: Return the chicken to the oven for an additional 10-15 minutes, allowing the cheese to melt into a tantalizingly bubbly perfection.
Presentation: Elevate your dining experience by serving this culinary masterpiece over whole wheat pasta, zucchini noodles, or a bed of steamed vegetables. The meticulous combination of textures and flavors transforms this dish into a symphony of taste that is both comforting and health-conscious.
Weight Watchers Points: While relishing the delightful flavors of our Weight Watchers Chicken Parmesan, remain mindful of the points it accrues. Calculate the points based on your chosen ingredients and portion sizes, aligning with the current Weight Watchers program guidelines for a conscientious approach to your dietary journey.
Conclusion: Savor the satisfaction of a perfectly balanced meal with our Home-Made Weight Watchers Chicken Parmesan. This recipe exemplifies that health-conscious choices can be a delight to the senses, proving that culinary indulgence and wellness are not mutually exclusive. Enjoy the harmony of flavors and nutrition in every wholesome bite.
Home-Made Weight Watchers Chicken Parmesan
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup whole wheat bread crumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 2 large eggs, beaten
- 1 cup marinara sauce (look for a low-sugar or sugar-free option)
- 1 cup part-skim mozzarella cheese, shredded
- Fresh basil or parsley for garnish (optional)
Instructions:
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare Chicken:
- Season the chicken breasts with salt and pepper.
- In a shallow dish, combine bread crumbs, Parmesan cheese, oregano, basil, and garlic powder.
- Coat Chicken:
- Dip each chicken breast into the beaten eggs, ensuring they are well-coated.
- Press each side of the chicken into the breadcrumb mixture, making sure the coating sticks.
- Bake Chicken:
- Place the coated chicken breasts on a baking sheet lined with parchment paper.
- Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the coating is golden brown.
- Add Sauce and Cheese:
- Spoon marinara sauce over each chicken breast.
- Sprinkle shredded mozzarella cheese on top of the sauce.
- Finish Baking:
- Return the chicken to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Serve:
- Remove from the oven and let it rest for a few minutes.
- Garnish with fresh basil or parsley if desired.
- Enjoy: Serve the Weight Watchers Chicken Parmesan over whole wheat pasta, zucchini noodles, or a bed of steamed vegetables for a complete and satisfying meal.
Weight Watchers Points:
The points for this recipe will depend on the specific ingredients and portion sizes you use, as well as any modifications to fit your dietary preferences. Be sure to calculate the points based on the products you have on hand and the current Weight Watchers program guidelines.
