high protein

🦀 High-Protein Crab Rangoon Bombs Makes: 10–12 bombsProtein: ~10–14g per bomb (depending on size & ingredients) 🧾 Ingredients High-Protein Filling 4 oz reduced-fat cream cheese, softened ½ cup nonfat Greek…

Serves: 4Protein: ~35–40g per serving 🧾 Ingredients 3 cups cooked chicken breast, diced or shredded(rotisserie breast meat works great) ¾ cup nonfat Greek yogurt 2 tbsp light mayonnaise (optional, for…

Serves: 1 large bowl or 2 smaller portionsProtein: ~25–35g (depending on protein powder & yogurt) 🧾 Ingredients Base ¾ cup nonfat Greek yogurt 2 tbsp powdered peanut butter (PB2 or…

Serves: 1 burgerProtein: ~35–45g (depending on patty & cheese) 🧾 Ingredients Chaffle “Buns” 1 large egg ½ cup low-fat shredded mozzarella(or fat-free for higher protein) 1 tbsp unflavored protein powder…

Servings: 6Protein: ~28–35g per serving 🧾 Ingredients Soup Base 1 tbsp olive oil 1 medium onion, diced 2 carrots, diced 2 celery stalks, diced 3 cloves garlic, minced Protein &…

Serves: 6Protein: ~30–35g per serving 🧾 Ingredients 2½–3 cups lean ham, diced (low-sodium if possible) 4 cups gold or russet potatoes, diced small 1 cup onion, diced 1 cup celery,…

Serves: 2Protein: ~45–50g per serving (depends on brand/size) 🧾 Ingredients 2 large boneless, skinless chicken breasts 8–10 asparagus spears, trimmed ½ cup low-fat mozzarella or part-skim shredded cheese 2 tbsp…

Serves: 2–3 Ingredients Wings & Corn 10–12 chicken wings, split and tips removed 2 ears of corn, cut into pieces Salt & black pepper, to taste Cooking spray or 1…

Serves: 1 (easy to double) Ingredients 1 salmon fillet (5–6 oz / 140–170 g) 1 medium potato, diced or halved 1 cup asparagus, trimmed ½ avocado, sliced 1 tbsp olive…