high protein

~2–3g net carbs | ~12–15g protein per serving ⏱️ Time 5 minutes prep (chilling optional) 🍽️ Servings 4 cups 🛒 Ingredients 8 oz (225 g) cream cheese, softened ¾ cup…

⏱️ Time Prep: 15 minutes Cook: 30 minutes Total: ~45 minutes 🍽️ Servings 4 generous servings 🛒 Ingredients Chicken 1.5 lb (680 g) boneless, skinless chicken breasts 1 tsp salt…

Dairy-free • Egg-free • Holiday-perfect Yields: 12–16 bars Prep Time: 15 minutes Bake Time: 15–18 minutes Cool Time: 20–30 minutes 🥣 Ingredients For the Bars 1 ¾ cups all-purpose flour…

10–12 bites • 7–9g protein each • No bake Prep Time: 10 minutes Freeze Time: 1–2 hours 🥣 Ingredients Protein Filling 1 cup nonfat Greek yogurt (or high-protein yogurt like…

Ultra creamy • No bake • 8–10g protein per truffle Servings: 10–12 truffles Prep Time: 10 minutes Chill Time: 20–30 minutes 🥣 Ingredients Protein Truffle Base 1 cup low-fat cottage…

Servings: 4–6 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes 🥩 Ingredients Beef + Seasoning 1 lb extra-lean ground beef (93–96% lean) 1 small onion, diced…

30g protein • ultra crunchy • sweet + salty Servings: 4 jars Protein per jar: ~30g Prep Time: 10 minutes Bake Time: 12–14 minutes (for crunch clusters) 🥣 Ingredients For…

Servings: 4 (or 2 very hungry people) Prep Time: 10 minutes Cook Time: 12–15 minutes Total Time: 20–25 minutes 🥩 Ingredients For the Topping 1 lb lean ground beef (93–96%…

🧀 High-Protein Philly Cheesesteak CasseroleServings: 6Prep Time: 15 minutesCook Time: 25–30 minutesTotal Time: 40–45 minutes🥩 IngredientsBeef + Veggies 1.5 lbs lean ground beef (93% lean or better) or thinly sliced…