high protein

Servings: 8–10 small pancakes Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes 🌾 Ingredients Wet Ingredients 1 cup low-fat cottage cheese (blended for smooth texture) 3…

Servings: 6 enchiladas Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes 🥗 Ingredients For the Chicken Filling 2 cups shredded cooked chicken (rotisserie or poached) 1…

🛒 Ingredients (4 servings) Protein (choose one) 1 lb (450 g) chicken breast, dicedOR 14 oz (400 g) extra-firm tofu, pressed & cubedOR 1 lb ground turkey Veggies 1 medium…

🛒 Ingredients 2 cups cottage cheese 3 large eggs ½ cup unsweetened cocoa powder ½ cup maple syrup, honey, or other liquid sweetener ½ cup almond flour (or oat flour)…

🛒 Ingredients (12–14 bites) For the Brie Bites 8 oz wheel of brie, cold (easier to cut) ½ cup finely crushed pistachios 2 tbsp almond flour or bread crumbs (helps…

🍨 High-Protein Cinnabon Shake 🛒 Ingredients (1 large shake / 1 serving) 1 scoop vanilla whey or plant protein 1 cup unsweetened almond milk (or milk of choice) ½ frozen…

Ingredients 2 cups rolled oats 1 cup Greek yogurt (for extra protein) 1/2 cup blueberries (fresh or frozen) 1/4 cup honey or maple syrup Instructions 1. Preheat Oven: Preheat your…

Servings: 12–15 trufflesPrep time: 10 minutesChill time: 30–60 minutes ⭐ Ingredients 1 cup unsweetened shredded coconut (plus extra for rolling) ½ cup canned coconut milk (full-fat for creaminess) 3–4 tbsp…

Servings: 2Protein: 35–45g per servingTime: 12–15 minutesCarbs: 6–10g (low-carb) ⭐ IngredientsBase 1 cup low-fat cottage cheese ½ cup shredded mozzarella (part-skim) ¼ cup grated parmesan 1 scoop unflavored or mozzarella-flavor…