high protein

(serves 2, make twice a week!) Ingredients 1 cup Greek yogurt (unsweetened, full-fat or 2%) 1/2 cup cottage cheese (small curd for creaminess) 1 scoop protein powder (vanilla or chocolate)…

Ingredients (Serves 2–3) 1/2 cup Greek yogurt (unsweetened, full-fat or 2%) 1/2 cup cottage cheese (small curd) 1/4 cup protein powder (vanilla or unflavored whey or plant-based) 2–3 tbsp lemon…

Ingredients (makes 1 loaf) 1 cup whole wheat flour 1 cup oat flour (or blend oats into flour) 1/2 cup whey protein powder (unflavored or savory) 1 tbsp baking powder…

🛒 Ingredients 1 cup rolled oats (old-fashioned) 1 cup milk or unsweetened almond milk ¾ cup plain Greek yogurt (high protein) ¼ cup chopped nuts (walnuts, almonds, or peanuts) 2…

Slow-cooked until fall-off-the-bone tender—this is soul food at its finest. 🛒 Ingredients 2 tbsp vegetable oil 3–4 lb oxtails, trimmed 1 large onion, chopped 3 cloves garlic, minced 2 carrots,…