high protein

Serves: 3–4Protein: ~30–40 g per serving Ingredients (ONLY 4) 1 lb lean ground beef or ground turkey (93–99% lean) 2 cups frozen mixed vegetables (peas, carrots, corn) 2 cups high-protein…

Serves: 3–4Protein: ~35–45 g per serving Ingredients 1 lb (450 g) boneless, skinless chicken breasts, thinly sliced ½ cup pineapple chunks, drained ¼ cup teriyaki sauce (use low-sugar for higher…

Makes: 1 loaf (8–10 slices)Protein: ~9–11 g per slice (varies by protein powder) Ingredients 2 ½ cups bread flour (or all-purpose flour) ½ cup unflavored or vanilla whey protein powder…

High-Protein Keto Stir-Fried Chicken Servings: 2–3Net carbs: ~4–6g per servingProtein: ~35–45g per serving Ingredients 1 lb (450 g) boneless, skinless chicken breast, thinly sliced 2 tbsp olive oil or avocado…

High-Protein Chocolate Chip Cookies Makes: 8–10 cookiesProtein: ~8–10g per cookie (depends on protein powder) Ingredients 1 cup oat flour (or blend rolled oats into flour) ½ cup vanilla or chocolate…

Servings: 4–6Great for: Breakfast, brunch, meal prep, or a light dinner Ingredients 6 large eggs 1 cup low-fat or full-fat cottage cheese 1 cup fresh spinach, finely chopped (or ¾…

Makes: 6 blintzes Ingredients High-Protein Blintz Wraps ½ cup liquid egg whites 2 large eggs ¼ cup oat flour (or blended oats) ¼ cup low-fat cottage cheese (blended smooth) ½…

Ingredients (4 servings) Chicken breast – 1½ lb (680 g), diced Olive oil – 1 Tbsp Bell peppers – 2, sliced Zucchini – 1 large, sliced Broccoli florets – 2…

Ingredients (12 muffins) 10 large eggs 1 cup liquid egg whites (or 4 extra egg whites) 1½ cups cooked lean protein (choose one or mix): Chicken breast (diced) Turkey sausage…