3-Ingredient High-Protein Pudding
Posted inBlogs high protein

3-Ingredient High-Protein Pudding

Yield: 1 large serving (~30 g protein)Time: 5 minutes prep + optional chilling Ingredients 1 scoop (30 g) protein powder (vanilla or chocolate) 3 tablespoons unsweetened cocoa powder (if using…
No-Bake High-Protein Crunch Bars
Posted inBlogs high protein

No-Bake High-Protein Crunch Bars

Yield: 8–10 barsTime: 2 minutes prep + 30 minutes chilling Ingredients 1 cup puffed rice cereal (gluten-free if needed) ½ cup nut or seed butter (peanut, almond, sunflower, or soy)…
High-Protein Cucumber Lemonad
Posted inBlogs high protein

High-Protein Cucumber Lemonad

⏱️ Time Prep: 5 minutes Chill: Optional, 10–15 minutes 🍽️ Servings 2 glasses 🛒 Ingredients 1 medium cucumber, peeled and sliced 1 cup fresh lemon juice (~2–3 lemons) 2 cups…
High-Protein Baked Cauliflower Cheese
Posted inBlogs high protein

High-Protein Baked Cauliflower Cheese

⏱️ Time Prep: 10 minutes Bake: 25–30 minutes Total: ~40 minutes 🍽️ Servings 4 servings 🛒 Ingredients 1 medium cauliflower, broken into florets 1 tsp salt 2 tbsp olive oil…