high protein

Servings: 8 slicesProtein: ~12–15g per sliceBaked | Meal-prep friendly Ingredients Dry 1 cup oat flour (or blended oats) ½ cup vanilla or unflavored protein powder(whey or plant-based) 1 tsp baking…

Servings: 6 slicesProtein: ~35–45g per sliceGreat for meal prep | Low-carb friendly Ingredients Meatloaf Base 1½ lb lean ground beef (93/7 preferred) 4 slices center-cut bacon, cooked & crumbled(use turkey…

🧀 High-Protein Cheddar-Stuffed Cheeseburgers Makes: 4 burgersProtein: ~35–45g per burger (depending on meat & cheese)Low-carb & keto-friendly Ingredients Burger Patties 1½ lb lean ground beef (93/7 or 90/10 for higher…

Makes: 6–8 donutsCalories: ~120–140 per donutProtein: ~8–10g per donut (depends on protein powder) Ingredients Dry 1 cup oat flour (or blended oats) ½ cup vanilla or unflavored protein powder (whey…

Light • Airy • Protein-Packed A cake that’s like biting into a cloud—fluffy, slightly sweet, and full of protein. Perfect for dessert, breakfast, or a post-workout treat. 🧾 Ingredients Dry…

Hearty • Spicy • Protein-Packed A comforting, slow-simmered dish with tender pinto beans, lean beef, and roasted green chiles. Perfect over rice, cauliflower rice, or as a standalone bowl. 🌿…

🥗 Crunchy Mediterranean Turkey Salad Light • Protein-Packed • Full of Flavor A satisfying salad that’s crisp, refreshing, and high in protein. Perfect for lunch or meal prep. 🌿 The…

A one-pan meal with juicy chicken, black beans, peppers, and a creamy, cheesy finish—perfect for dinner or meal prep. 📊 Macros (per serving – 4 servings) Calories: 420–450 Protein: 42–45g…

High-Protein • Creamy • Flavorful These little bites are naturally sweetened, soft, and loaded with protein thanks to cottage cheese + eggs + protein powder. Cinnamon and vanilla give them…