high protein

Ingredients 500 g (1.1 lb) ground chicken (93–97% lean) ½ cup non-fat Greek yogurt 1 large egg ½ cup oat flour (or blended oats) 2 cloves garlic, minced ½ small…

Ingredients Chicken 500 g (1.1 lb) chicken breast, cut into tenders Salt & pepper to taste 1 tsp paprika ½ tsp garlic powder ½ tsp onion powder Protein Coating ¾…

Korean-Style Grated Carrot Salad (Morkovcha) Ingredients 500 g (about 1 lb) carrots, julienned or grated (thin = better) 4–5 cloves garlic, finely minced 1 tsp salt (adjust to taste) 1…

Ingredients 170 g (¾ cup) fat-free or low-fat Greek yogurt 2–3 tbsp sugar-free cheesecake or vanilla pudding mix 60–90 g (¼–⅓ cup) light whipped topping (like Cool Whip Light) Instructions…

Makes: 6 small breadsProtein: ~10–15g per bread (depending on protein flour) IngredientsDry 1½ cups high-protein flour (or whole wheat flour + whey) Option A: 1 cup whole wheat flour +…

Serves: 4Protein: ~35–40g per servingPrep Time: 15 minutesCook Time: 15–20 minutes Ingredients Fritters 1 lb ground chicken (or shredded chicken) 1 cup egg whites (or 4 large eggs) 1 cup…

Serves: 4Protein: ~55g per servingPrep Time: 15 minutesBake Time: 25–30 minutes Ingredients Protein Base 1.5 lbs (680g) lean ground turkey or chicken (93% lean)or ground beef if you prefer 1…

Serves: 8Protein: ~25–30g per slicePrep Time: 10 minutesBake Time: 25–30 minutes Ingredients Protein Base 1 lb lean breakfast sausage (turkey or pork) 8 large eggs 1 cup egg whites (optional,…

Serves: 4Protein: ~40–50g per bowlCarbs: ~10–15g (depending on toppings) Ingredients Burger Meat 1 lb ground venison (or lean ground beef 90–93%) 1 small onion, finely chopped 2 cloves garlic, minced…