high protein

✅ Why It’s High Protein Lean chicken breast Greek yogurt instead of heavy cream Cottage cheese blended into sauce Parmesan for flavor + extra protein 🛒 Ingredients (4 servings)Chicken 4…

🔥 Protein Boost Strategy Use high-protein bread (or whole-wheat) Add part-skim mozzarella Mix in Greek yogurt + cottage cheese Optional: add shredded chicken for extra protein 🛒 Ingredients (8 servings)…

Prep time: 5 minutesChill time: optional but recommendedServes: 1 big bowl (or 2 small jars) Ingredients 170 g (¾ cup) plain Greek yogurt (0–2% for best texture) ½ cup low-fat…

Serves: 1 large jar (or 2 small ones)Prep time: ~10 minutes (+ chilling if you want it extra thick) Ingredients Cheesecake Layer 170 g (¾ cup) low-fat cottage cheese or…

Ingredients Potatoes 1.5 lbs (about 4–5) baby potatoes or Yukon Gold 1–2 tbsp olive oil 1 tsp garlic powder 1 tsp paprika ½ tsp salt ½ tsp black pepper Optional:…

Makes: 8 roll-ups (Perfect for meal prep or grab-and-go) Ingredients 8 slices bread (use whole wheat for more protein) 4 breakfast sausages (cooked and crumbled) 2 large eggs 1/2 cup…

Makes 12 muffins ✅ Ingredients Dry Ingredients 1 cup sourdough discard 1 cup oats (blended into oat flour) or whole wheat flour 1 cup protein powder (vanilla works best) 1…