
β± Time (mostly waiting)
- Mixing: 15 minutes
- Bulk ferment: 4β6 hours
- Cold proof (optional but better): overnight
- Bake: 40β45 minutes
π½ Makes
- 1 medium loaf (10β12 slices)
π§Ύ Ingredients
Dough
- 300 g bread flour (high-protein wheat flour)
- 100 g vital wheat gluten (key protein booster)
- 80 g active sourdough starter (100% hydration)
- 260β280 g warm water
- 10 g salt
Optional Protein Boost (choose ONE)
- 2 tbsp non-fat milk powder
- OR ΒΌ cup plain Greek yogurt (reduce water by 20 g)
π©βπ³ Instructions
1οΈβ£ Mix
In a large bowl, combine:
- Bread flour
- Vital wheat gluten
- Salt
Add:
- Sourdough starter
- Water
Mix until a rough dough forms. Cover and rest 20β30 minutes (autolyse).
2οΈβ£ Knead
Knead by hand or mixer 8β10 minutes until smooth and elastic.
The dough should be slightly firm but stretchy.
3οΈβ£ Bulk Fermentation
- Place dough in a lightly oiled bowl.
- Cover and let rise 4β6 hours at room temp.
- Perform 2β3 stretch-and-folds during the first 2 hours.
The dough should increase about 50β70% (not fully double).
4οΈβ£ Shape
- Turn dough onto a lightly floured surface.
- Shape into a round or oval loaf.
- Place into a floured proofing basket or bowl.
5οΈβ£ Cold Proof (Recommended)
- Cover and refrigerate 8β16 hours
- Improves flavor and texture
(If skipping, proof at room temp 1β2 hours)
6οΈβ£ Bake
- Preheat oven to 450Β°F (230Β°C) with a Dutch oven inside.
- Score the dough.
- Bake covered 25 minutes
- Uncover and bake 15β20 minutes until deep golden brown.
- Cool completely before slicing.
πͺ Nutrition (Approx. per slice)
- Protein: 10β14 g
- Calories: ~120β140
- Sugar: 0β1 g
- Fiber: High