🥜🍌 High-Protein Peanut Butter Banana Smoothie

🔢 Macros (Full Recipe – 1 Large Serving)

• Calories: ~430
• Protein: 45–50g
• Carbs: 35–40g
• Fat: 14–16g
• Fiber: 5–6g

(Macros will vary slightly based on brand choices.)

---

🛒 Ingredients

• 1 medium ripe banana
• 1 scoop (30g) vanilla or unflavored whey isolate
• 1 tbsp natural peanut butter
• 1 cup unsweetened almond milk (or milk of choice)
• ½ cup nonfat Greek yogurt
• ½ cup ice
• Optional: ½ tsp cinnamon or dash vanilla extract

---

👩‍🍳 Instructions

1. Add almond milk to the blender first.
2. Add banana, protein powder, Greek yogurt, peanut butter, and ice.
3. Blend 30–45 seconds until smooth and creamy.
4. Adjust thickness:
   • Thicker → add more ice
   • Thinner → splash more milk

Serve immediately.

---

💪 How to Boost Protein Even More (55–60g)

• Add an extra ¼ cup Greek yogurt
• Or add 2 tbsp powdered peanut butter
• Or use fairlife / ultra-filtered milk instead of almond milk

---

🔥 Lower-Calorie / Lower-Carb Option

• Use ½ banana
• Use powdered peanut butter instead of regular
• Skip yogurt or use light Greek

New macros: ~300–340 calories, 40–45g protein.