🥜🍫 High-Protein No-Bake Energy Bites

🛒 Full Ingredient List (Makes 12–14 bites)

• 1 cup old-fashioned rolled oats
• ½ cup natural creamy peanut butter
• ⅓ cup mini chocolate chips
• ½ cup vanilla or unflavored whey protein powder
• 2–3 tbsp honey or sugar-free syrup
• 1–3 tbsp milk (as needed for texture)
• 1 tsp vanilla extract (optional)
• Pinch of salt

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👩‍🍳 Instructions

1. Mix dry ingredients
   In a bowl, combine oats + protein powder.
2. Add wet ingredients
   Stir in peanut butter, honey/syrup, vanilla, and 1 tbsp milk.
3. Adjust consistency
   If mixture is too dry/crumbly, add milk 1 tbsp at a time until it holds together.
4. Fold in chocolate chips
5. Roll into balls
   Scoop about 1 tbsp per bite and roll.
6. Chill 20–30 minutes
   Helps them firm up.

Store in fridge up to 1 week or freeze for longer.

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🔢 Macros (Approximate)

If made into 14 bites:

Per bite:

• Calories: ~135
• Protein: 7–9g
• Carbs: 10–12g
• Fat: 6–7g

Whole batch:

• ~1,850–1,950 calories
• 100–120g protein

(Macros depend on protein powder + peanut butter brand.)