🥓🧄 High-Protein Garlic Butter Bacon Cheeseburger Rollups

🧾 Ingredients

🍔 Cheeseburger Filling:

• 500g (1 lb) ground beef (85–90% lean)
• 1 cup shredded cheddar cheese
• 6 slices turkey bacon (or regular bacon, cooked & crumbled)
• ½ small onion (finely chopped)
• 2 cloves garlic (minced)
• 1 tbsp ketchup (optional)
• 1 tsp mustard
• Salt & black pepper to taste

🫓 Dough (High-Protein Option):

• 1 cup Greek yogurt
• 1 cup self-rising flour (or flour + 1 tsp baking powder + pinch salt)

👉 This replaces crescent dough for more protein + fewer processed carbs

🧄 Garlic Butter:

• 1 tbsp butter (melted)
• 1 clove garlic (minced)
• 1 tsp parsley (optional)

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🔥 Instructions

1. Cook the filling
   • In a pan, cook ground beef with onion & garlic
   • Add salt, pepper, mustard, ketchup
   • Stir in cooked bacon
   • Cook until browned, then remove from heat
   • Mix in shredded cheese while warm

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2. Make the dough
   • Mix Greek yogurt + flour until a soft dough forms
   • Knead lightly (don’t overwork)

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3. Roll & fill
   • Roll dough into a rectangle
   • Spread the beef mixture evenly
   • Roll tightly like a log

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4. Slice & bake
   • Cut into rollups (about 1–1.5 inch pieces)
   • Place on a baking tray
   • Brush with garlic butter

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5. Bake
   • 180°C (350°F) for 20–25 minutes
   • Until golden brown and cooked through

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🍽️ Serving Ideas

• Serve with Greek yogurt dip or light garlic sauce
• Pair with salad for a balanced meal
• Great for meal prep or snacks

⚡ Approx Nutrition (per serving, 6 pieces)

• Protein: ~18–22g
• Low sugar, moderate carbs
• High satiety (very filling)