🛒 Ingredients (Makes 2 chaffles | 1 serving)
½ cup full-fat or low-fat cottage cheese
1 large egg
⅓ cup shredded mozzarella (part-skim works great)
1 tbsp almond flour (optional, improves texture)
¼ tsp baking powder (optional fluff factor)
Pinch salt
Optional savory add-ins:
Garlic powder, Italian seasoning, chopped spinach, diced turkey, or jalapeños.
👩🍳 Instructions (Under 10 Minutes)
1️⃣ Preheat mini waffle maker.
2️⃣ Blend cottage cheese and egg until mostly smooth.
3️⃣ Stir in mozzarella, almond flour, baking powder, and salt.
4️⃣ Pour half the batter into waffle maker.
5️⃣ Cook 3–4 minutes until golden and crisp.
6️⃣ Repeat for second chaffle.
Let sit 1–2 minutes to crisp up more.
📊 Macros (Full Batch)
Calories: ~380–420
Protein: 35–40g
Carbs: 4–6g net
Fat: 24–28g
Low carb ✔
Gluten free ✔
High protein ✔
🔥 Make Them Even Higher Protein (45–50g+)
Add 2 tbsp liquid egg whites
Use ¾ cup cottage cheese
Add 1 tbsp unflavored whey isolate
Serve with 2 slices turkey bacon or smoked salmon
🥑 Serving Ideas
Savory Breakfast Sandwich
Use two chaffles as “bread” and fill with:
Egg
Turkey sausage
Avocado
Spinach
Pizza Chaffle
Top with marinara + mozzarella + pepperoni and broil 2–3 minutes.
Sweet Version
Skip garlic, add:
Cinnamon
Vanilla extract
Zero-cal sweetener
Top with Greek yogurt + berries.
