*Ingredients – Guava Lime Clove Tonic*
– *Base*:
– 2 ripe guavas, washed and cut into chunks _seeds ok_
– 1 cup filtered water
– Juice of 1 lime
– 4 whole cloves
– *Anti-Inflammatory Boosters*:
– 1/2 inch fresh ginger, sliced
– 1/4 tsp ground turmeric
– Pinch of black pepper _helps turmeric absorption_
– 1 tsp raw honey or monk fruit _optional_
– Few mint leaves _optional_
*Instructions *
– *1. Prep*: Wash guavas well. Cut off ends and chop into chunks. Keep skin on for extra fiber + vitamin C.
– *2. Blend*: Add guava chunks, water, cloves, and ginger to blender.
– *3. Process*: Blend on high 30-45 seconds until smooth.
– *4. Strain*: Pour through fine mesh strainer into a pitcher to remove seeds. Press with spoon.
– *5. Add*: Stir in lime juice, turmeric, and black pepper.
– *6. Sweeten*: Add honey or monk fruit if you want. Stir well.
– *7. Serve*: Pour into glass over ice. Garnish with mint and lime slice.
– *8. Drink*: Have 1 glass in the morning on an empty stomach.
– *9. Fresh only*: Make fresh daily. Don’t store more than 24 hours.
– *10. Duration*: Drink for 3-7 days, then take a few days break.