Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Ingredients:

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• Salt and pepper, to taste
• Juice of 1 lemon

For the Broccoli:

• 2 cups fresh broccoli florets
• 1 tbsp olive oil
• Salt and pepper, to taste

For the Creamy Garlic Sauce:

• 1/2 cup heavy cream
• 2 tbsp unsalted butter
• 3 garlic cloves, minced
• 1/4 cup grated Parmesan cheese
• Salt and pepper, to taste
• Optional: Fresh parsley for garnish

Instructions:

1. Marinate the Chicken:
   • In a bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, pepper, and lemon juice.
   • Coat the chicken breasts with the marinade. Let it marinate for at least 30 minutes (or up to 2 hours) in the fridge.
2. Grill the Chicken:
   • Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked (internal temperature should reach 165°F / 75°C).
   • Once cooked, let the chicken rest for a few minutes before slicing it into thin strips.
3. Prepare the Broccoli:
   • While the chicken grills, preheat the oven to 400°F (200°C).
   • Toss the broccoli florets in olive oil, salt, and pepper.
   • Roast for 15-20 minutes, or until tender and slightly crispy around the edges.
4. Make the Creamy Garlic Sauce:
   • In a small saucepan, melt the butter over medium heat.
   • Add the minced garlic and sauté for 1-2 minutes until fragrant.
   • Pour in the heavy cream and bring to a simmer. Stir occasionally.
   • Once the cream begins to thicken (about 5-7 minutes), add the Parmesan cheese and stir until smooth.
   • Season with salt and pepper to taste. Remove from heat.
5. Assemble the Bowls:
   • In serving bowls, arrange a bed of roasted broccoli and top with sliced grilled chicken.
   • Drizzle the creamy garlic sauce generously over the chicken and broccoli.
   • Garnish with fresh parsley, if desired.
6. Serve and Enjoy!
   • Your keto-friendly Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are ready to enjoy!