You will need:
2 cups plain Greek yogurt – full fat for creaminess, or 0% for max protein
1/2 cup blueberries, fresh or frozen
2 scoops vanilla protein powder ∼40g protein total
2 tbsp honey or maple syrup
1 tsp vanilla extract
Pinch of salt
Optional: 1 tbsp chia seeds for extra fiber + omega-3s
To make it:
Make blueberry swirl: In a small pan, simmer blueberries + 1 tbsp honey for 4-5 min until jammy. Mash lightly and cool.
Mix base: In a big bowl, whisk Greek yogurt + protein powder + remaining honey + vanilla + salt until smooth. No lumps!
Swirl: Gently fold in the cooled blueberry mixture. Don’t overmix – you want that pretty swirl like in pic 2.
Freeze: Scoop into silicone muffin tray or mini mold. Smooth tops. Freeze 3-4 hours until solid.
Store: Pop out and keep in freezer bag. Grab 4-5 bites for breakfast!