Ingredients
- 1 cup unsweetened almond milk (or coconut milk)
- 1 scoop vanilla protein powder
- 1 tbsp chia seeds
- 1 tbsp sugar-free jelly crystals / gelatin
- 2 tbsp zero-sugar fruit syrup or squash
- 1–2 tbsp cooked tapioca pearls (optional — adds carbs; for true low-carb use konjac pearls instead)
- Ice cubes
- Sweetener to taste (stevia/erythritol)
- A few berries or diced low-carb fruit for topping
Instructions
- Make the jelly
- Prepare sugar-free jelly according to packet instructions.
- Chill until set, then cut into cubes.
- Blend the drink
- In a blender, add almond milk, protein powder, chia seeds, fruit syrup, sweetener, and ice.
- Blend until smooth and creamy.
- Assemble
- Add jelly cubes and tapioca/konjac pearls to a glass.
- Pour the protein drink over them.
- Top with berries if desired.
- Serve cold & enjoy 😍
Approx Nutrition (with konjac pearls)
- Protein: 25–30g
- Net carbs: ~1–3g
- Calories: 180–250