Feta-Stuffed Greek Chicken Meatballs

Feta-Stuffed Greek Chicken Meatballs (Diabetic-Friendly)

✅ Why it works

• Lean protein from chicken → steady blood sugar
• Low-carb (no breadcrumbs needed)
• Healthy fats from feta and olive oil

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🧾 Ingredients

• 500g ground chicken
• 1/3 cup crumbled Feta Cheese
• 2 tbsp almond flour (instead of breadcrumbs)
• 1 egg
• 2 cloves garlic (minced)
• 1 tsp dried oregano
• 1/2 tsp cumin
• Salt & black pepper
• 1 tbsp olive oil

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👩‍🍳 Instructions

1. Mix
   • Combine chicken, almond flour, egg, garlic, spices, salt, and pepper
2. Stuff
   • Take small portion, flatten slightly
   • Add a bit of feta in center
   • Seal and roll into balls
3. Cook
   • Pan-fry in olive oil or bake at 180°C (350°F) for 18–20 minutes
4. Serve
   • With salad, yogurt sauce, or roasted veggies

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🥣 Optional Greek yogurt sauce

• 1/2 cup yogurt
• 1 tbsp lemon juice
• 1 tsp olive oil
• Garlic + pinch salt

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⚖️ Nutrition benefits

• Low in carbs
• High protein → helps prevent spikes
• Balanced fats for satiety

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⚠️ Tips for diabetics

• Avoid breadcrumbs (use almond flour only)
• Pair with non-starchy veggies (salad, cucumber, zucchini)
• Watch portion (3–4 meatballs per serving)

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🔥 Flavor upgrades

• Add chopped spinach or herbs (parsley, dill)
• Add chili flakes for heat
• Grill instead of frying for lighter version