Ingredients
- Tea base: 4 cups water, ¼ cup dried hibiscus flowers, 1 tbsp apple cider vinegar with “mother”, optional
- Anti-inflammatory adds: 2 cups mixed berries, sliced strawberries + blackberries, ½ lemon sliced, ½ lime sliced, 1-inch cucumber diced, optional, pinch sea salt, optional
- Protein: 1 scoop clear whey isolate ∼25g protein OR 2 scoops collagen peptides ∼20g protein. Don’t use regular whey concentrate or it’ll get milky
- Flavor: Zest of ½ lemon, few mint leaves, optional. 0g added sugar
Instructions
- Brew hibiscus: Boil 4 cups water. Add hibiscus, simmer 8-10 min. Remove from heat, cool to room temp.
- Strain: Pour through a fine strainer to remove flowers. Chill in fridge 30 min.
- Add fruit + ACV: In a 2L/64oz pitcher, add berries, lemon, lime, cucumber, lemon zest, ACV, salt, mint. Pour in chilled hibiscus tea.
- Infuse: Refrigerate 2-4 hours so flavors come together.
- Add protein: Right before serving, pour 1 serving ∼16oz into a shaker bottle. Add 1 scoop clear whey isolate OR collagen. Shake 15-20 sec until dissolved. Clear whey = no cloudiness. Collagen dissolves best in cold.
- Serve: 1 bottle = 1 serving over ice. Max 2 servings/day.
- Storage: Tea + fruit base keeps 3 days fridge. Add protein fresh each time. Don’t store mixed protein tea >24 hrs.
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Must try this👇👇