INGREDIENTS
2 servings
6 tbsp self-rising flour
1 1/2 tsp plain yogurt non-fat
3 tbsp milk skim
DIRECTIONS
1. Preheat oven to 425 degrees F (220 degrees C). Grease a pan with cooking spray.
2. Add flour, yogurt, and milk to a small bowl and mix well. Divide dough in half and place biscuits on prepared pan.
3. Bake for 10-13 minutes.
MEAL MATH
Per Serving: Calories: 182, Total Fat: 1g, Sat Fat: 0g, Sodium: 604mg, Carbs: 36g, Fiber: 1g, Sugar: 1g, Protein: 7g, Weight Watchers SmartPoints: 5
