Keto onion rings are a delicious and low-carb twist on the classic fried snack. Traditional onion rings are typically made with wheat flour and breadcrumbs, which are high in carbohydrates.
The onions used in this recipe add a naturally sweet and savory flavor to the dish. Keto onion rings are a great option for those following a ketogenic diet or anyone looking to reduce their carb intake while still enjoying the familiar taste and crunch of onion rings.
Ingredients required for KETO CHEESE RINGS WITH ONION
1 large onion,
Cut into 1/2-inch thick rings
1 cup almond flour
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs
Cooking oil for frying (such as avocado oil or coconut oil)
How to prepare KETO CHEESE RINGS WITH ONION:
1 Take a deep frying pan and add cooking oil in it and heat up the oil. You can use the thermometer to monitor the temperature 350°F (175°C).
2 With the help of knife slice the onion into 1/2-inch thick rings and makes them into individual rings.
3 Take a bowl and add the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper and mix these ingredients together well.
4 Take another bowl and beat the eggs till well combined.
5 Now dip each onion ring into the beaten eggs, and remove any excess to drip off.
6 Now coat it with almond flour and parmesan mixture and then press the coat onto the onion ring to adhere.
7 Now place onion rings into the hot oil and fry for around 2 to 3 minutes till they are crispy and golden brown.
8 Remove onion rings and place them into paper towel to drain excess oil.
9 Serve onion rings with sugar free ketchup.