Ingredients
- 2 tbsp chia seeds
- 1/4 cup hot water
- 3/4 cup Greek yogurt plain
- 1 serving vanilla protein powder
- 1/2 tbsp maple syrup
- 2 tbsp grated carrot
- 1/8 tsp cinnamon
Instructions
- Add chia seeds and hot water to a bowl or jar and stir well for about 30 seconds.
- Let sit for 2 to 3 minutes, then stir again to prevent clumping.
- Add Greek yogurt, protein powder, maple syrup, grated carrot, and cinnamon.
- Mix until smooth and fully combined.
- Eat right away or refrigerate to thicken.
Notes
Recommended Protein Powder:
I’ve tried sooo many protein powders, and Promix is the one that wins by a mile. So many brands are packed with artificial sweeteners, fillers, and stuff that just doesn’t need to be there. Once you switch to something actually clean, you feel the difference immediately and honestly it’s hard to go back.
My go-to is the Vanilla Whey, made from grass-fed cows, 25g of protein per serving, and it mixes into literally everything. Baking, oats, smoothies, you name it. And if you’re plant-based, the French Vanilla Vegan is so good. Same smooth taste, 25g of protein, and none of the chalkiness you get with most vegan proteins.
