No Bake • 5 Minutes • Dessert or Breakfast
Serves: 2–3
Protein: ~25–35g per serving
Ingredients
- 1½ cups plain Greek yogurt (0–2% for max protein)
- ½ cup vanilla protein powder (whey or casein)
- 1 ripe banana, mashed
- ½ cup milk (fairlife, almond, or dairy)
- ½ tsp vanilla extract
- Pinch of salt
Optional (for classic pudding vibes)
- 2–3 tbsp sugar-free vanilla pudding mix
- Crushed vanilla wafers or graham crackers
- Banana slices for topping
Instructions
- Mash banana until smooth.
- Whisk in Greek yogurt, protein powder, milk, vanilla, and salt.
- If using pudding mix, whisk it in last until thick.
- Chill 10–30 minutes (optional but recommended for texture).
- Serve plain or layered with wafers + banana slices.
Texture Tips
- Too thick? Add milk 1 tbsp at a time
- Too thin? More protein powder or a spoon of Greek yogurt
- Grainy? Use a blender for ultra-smooth pudding
High-Protein Upgrades 💥
- Swap half the yogurt for blended cottage cheese
- Add collagen peptides (extra 10g protein, neutral taste)
- Use Fairlife milk for bonus protein
Macro Estimate (per serving, without wafers)
- Calories: ~250–300
- Protein: 25–35g
- Carbs: ~20–25g
- Fat: ~2–5g
