Cucumber Lemon Mint Infused Water

Diabetes-Friendly Recipe

Ingredients:

• 1 cucumber (sliced)
• ½–1 lemon (sliced)
• Fresh mint leaves
• 1–2 liters water

Instructions:

1. Add all ingredients to a jug.
2. Slightly crush mint leaves.
3. Refrigerate for 2–4 hours.
4. Drink throughout the day.

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⚠️ Important Tips for Diabetics

• ❌ Do NOT add sugar, honey, or syrups
• ⚠️ Limit lemon to moderate amounts if you have acidity issues
• ✅ You can add:
  • A few slices of ginger (may help insulin sensitivity)
  • A pinch of chia seeds (fiber helps blood sugar control)

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🌟 When to Drink

• Morning (empty stomach) for hydration
• Between meals to reduce cravings
• After meals instead of sugary drinks

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🩺 Bottom Line

This infused water is safe and beneficial for diabetics, as long as it remains unsweetened. It’s a simple way to stay hydrated without affecting blood glucose.