Diabetic-Friendly Crispy Crust Bread (Low-Carb)
Ingredients
- 2 cups almond flour
- ¼ cup ground flaxseed (adds fiber)
- 1 tsp baking powder
- ½ tsp salt
- 3 eggs
- ¼ cup warm water
- 1 tbsp olive oil
- 1 tsp apple cider vinegar
Instructions
- Preheat oven
180°C (350°F). Line a baking tray. - Mix dry ingredients
Almond flour, flaxseed, baking powder, salt. - Add wet ingredients
Eggs, water, oil, vinegar. Mix into a dough. - Shape
Form into a small round loaf or flat oval (like rustic bread). - Bake
25–30 minutes until firm and golden. - Crisp the crust
For extra crunch, bake 5–10 minutes longer or toast slices before serving.
🩺 Why it’s diabetes-friendly
- Low net carbs: no white flour
- High fiber: flaxseed slows glucose absorption
- Healthy fats: improve satiety and blood sugar control
🍽️ Serving ideas
- With avocado and eggs
- With grilled chicken or tuna
- As a base for open sandwiches
🔄 Alternative (moderate-carb version)
If you prefer a more traditional texture:
- Use whole wheat flour + oat flour mix
- Add seeds (chia, sunflower)
- Keep portions small (1 slice)
⚠️ Tips
- This won’t rise like regular bread (no gluten), so expect a denser loaf
- Slice thinly for better portion control
- Store in fridge; toast before eating for best texture
